Sports massage focuses mainly on the treatment, handling and healing of the soft tissues of the body.

Known for improving training, injury prevention, improved self-awareness and efficiency, Sports Massage enhances blood circulation, allowing athletes to exercise more effectively. Sport Massage is also a natural antioxidant, helping to extract waste products and refurbishing tissues with vital nutrients for healing. Deep tissue trauma and imbalances may be identified sooner and likely resolved prior to injury by using sports massage.

Sports massage is popularly used prior to sporting activities as it can promote circulation, alleviate tension and enable an athlete to perform in optimum physical condition.

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